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Healing from Within

Trauma Release Exercises

At Zaniya Center, we offer a transformative pathway to healing with Trauma and Tension Release Exercises (TRE®). Developed by Dr. David Berceli, TRE® is a pioneering method to help individuals release the deep tension created in the body during stressful or traumatic experiences. Our certified practitioners guide you through a series of simple exercises that assist the body in releasing deep muscular patterns of stress and tension.

Release, Rebalance, Rejuvenate: Discover TRE at Zaniya Center

At Zaniya Center, we offer a transformative pathway to healing with Trauma and Tension Release Exercises (TRE®). Developed by Dr. David Berceli, TRE® is a pioneering method to help individuals release the deep tension created in the body during stressful or traumatic experiences. Our certified practitioners guide you through a series of simple exercises that assist the body in releasing deep muscular patterns of stress and tension.

Empower your body to heal itself at

Zaniya Center

TRE® is grounded in the natural wisdom of your body. It empowers you to tap into your innate healing mechanisms through a process known as neurogenic muscle tremors. These gentle tremors help to calm down the nervous system and encourage the body to return to a state of balance.

This was my first time here and they welcomed me and accommodated my schedule in an amazing way. I had a wonderful massage and 60 minute float session that was beyond my expectations. I’m fascinated that with repetitive float therapy a person can obtain theta brain waves activity Which promotes learning and memory health as well. The session was great and I will be back!

Beth J.Verified 5-Star Review On Google

Integrated Wellness Approach at Zaniya Center

We believe in an integrated approach to wellness. Alongside TRE®, we offer a range of complementary therapies and resources to support your overall well-being. Our holistic focus ensures that you receive the most effective care for mind, body, and spirit.

Empower A Safe Space for Healing 

At Zaniya Center, we create a supportive and safe environment for you to explore TRE®. Whether you’re dealing with the effects of accumulated stress or recovering from trauma, our personalized sessions are tailored to your comfort level and pace. You’ll be supported every step of the way as you embark on this journey toward physical and emotional freedom.

Professional Services

Float Therapy

Float therapy also helps to reduce tension in the nervous system

Float therapy is a unique form of relaxation that involves floating in a tank filled with water and food grade Epsom salt. This creates a weightless environment which allows the body and mind to relax and enter a meditative state, leading to improved mental clarity, increased energy levels, and reduced stress.

Massage

Studies are starting to show the benefits for our mental health.

Pairing a massage with a float session at The Zaniya Center amplifies the holistic wellness experience. The targeted manipulation of muscle tissue during a massage preps your body, releasing tension and enhancing circulation. This provides a smooth segue into a float tank’s serene, weightless environment where relaxation deepens, muscles continue to relax, and the mind finds clarity amidst the quietude.

Infrared Sauna + Halotherapy

Boost your energy, reduce pain and recover faster.

The Halo-IR is the first sauna on the market that combines halotherapy with infrared sauna all in one unit. This 2 person unit also includes medical grade light therapy (chromotherapy), bluetooth enabled speakers for music or guided meditation and aromatherapy. Customize your session for a unique, one of a kind experience tailored to your health needs.

Red Light Therapy

RLT has been used in medical treatments for decades

Red light therapy (RLT) is a non-invasive, natural treatment that uses low-level red and near-infrared light to stimulate cell energy production. RLT is believed to help cells regenerate and repair themselves more quickly by increasing the amount of energy they produce. This increased energy production can lead to improved skin health, reduced inflammation, better blood circulation and even improved moods.

Reflexology

The ultimate goal of reflexology is to relax the body, improve circulation and balance the systems

Reflexology is an ancient form of healing that uses pressure points on the feet to treat various physical and mental ailments. It is based on the belief that the feet contain a network of nerves and pathways that connect to other parts of the body, including organs and glands.

Trauma & Tension Release Exercise

Trauma & Tension Release Exercise, is a self-help tool
At Zaniya Center, we offer a transformative pathway to healing with Trauma and Tension Release Exercises (TRE®). Developed by Dr. David Berceli, TRE® is a pioneering method to help individuals release the deep tension created in the body during stressful or traumatic experiences.

ReVibe Chair

Experience the profound effects of releasing tension

Free intro session available before your appointment

With Zaniya, You Get The Full Circle Of Care

Our team will help you to better understand how you can overcome health challenges or optimize your wellness and life through conversation and education. Call now to get your free consultation at 715-861-2030.

Mental Health

Float therapy provides a unique environment for the brain, soothing it into deep states of relaxation

Physical Health

Immersed in a saline solution, the body experiences true weightlessness,

Spiritual

Zaniya offers a sanctuary for introspection and personal growth.

Goals

For those seeking personal development and growth, float therapy can be a powerful tool

I have suffered from migraines almost my entire life, especially in the last few years. After I did my first float, I was hooked. I have been able to relax and de-stress more efficiently and effectively than anything I have tried. This so far is one of the only things besides medication that has actually helped reduce the frequency of my migraines, especially when coupled with a massage and Chiropractic treatment. It helps that Carla and her team run tip top ship. Everyone is always pleasant, accommodating, and easy to converse with while the facilities are always clean and presentable. A relaxing environment is what you get! I will continue to use The Zaniya Center and will continue to recommend it to people!

Andrew S.Verified 5-Star Review On Google

Frequently asked questions

What is TRE and how does it help?

TRE consists of a series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. It activates a natural reflex mechanism of shaking or vibrating.

Who can benefit from TRE?

TRE is beneficial for anyone, regardless of age or ability, as it is designed to be a self-help tool that can be used as needed.

Are there physical requirements for TRE?

No, there are no specific physical requirements. TRE can be modified to accommodate physical limitations.

How often should I practice TRE?

Practicing TRE can be as often as daily or a few times a week, depending on your response and comfort level. Regular practice can help maintain the benefits. 

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OVER 30 VERIFIED 5-STAR REVIEWS,
GET READY FOR YOUR EXPERIENCE

I have suffered from migraines almost my entire life, especially in the last few years. After I did my first float, I was hooked. I have been able to relax and de-stress more efficiently and effectively than anything I have tried. This so far is one of the only things besides medication that has actually helped reduce the frequency of my migraines, especially when coupled with a massage and Chiropractic treatment.

Andrew S.Verified 5-Star Review on Google

This was my first time here and they welcomed me and accommodated my schedule in an amazing way. I had a wonderful massage and 60 minute float session that was beyond my expectations. I’m fascinated that with repetitive float therapy a person can obtain theta brain waves activity Which promotes learning and memory health as well. The session was great and I will be back!

Beth J.Verified 5-Star Review on Google

I went in skeptical and with headache and neck pain! Came out NO headache No neck pain and I am a believer! I will definitely be floating at Zaniya again, I am so relaxed, like still so light and airy feeling. Thank you for the experience.

Cindy J.Verified 5-Star Review on Google

I've done a lot of float therapy. Usually in those relatively small-ish "pods". I liked this place because you get a room with a larger float bath where you can really let your arms and legs go and not touch the sides. Great experience overall.

Jon L.Verified 5-Star Review on Google

I did the 9 weekly floats and was truly amazed how much it helped me climb out of the darkness! This is something I plan to continue on a monthly basis (minimum!) I’ve recently used the revibe chair and will continue that as well, incredible! Relaxing message that really gets the knots out. All of these are an experience I would highly recommend for anyone whether dealing with mental health, physical health or just to get back to your center.

Tracy T.Verified 5-Star Review on Google

Ready to begin?

Get up to 4 floats for only $178 with our Intro 3 Pack