Reflexology is an ancient form of healing that uses pressure points on the feet to treat various physical and mental ailments. It is based on the belief that the feet contain a network of nerves and pathways that connect to other parts of the body, including organs and glands. By applying gentle pressure to certain points, reflexologists can stimulate areas in the body that are not functioning properly or are in pain. This can help to improve overall health, reduce stress, and even alleviate chronic conditions such as headaches or digestive issues. Through reflexology, practitioners are able to restore balance within the nervous system by targeting specific areas in the feet.